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Chick-Fil-a Facts..


So.. I know we have all had those moments where friends or family drag us out and about and into a fast food resturant.. and Our minds go into Panic mode..

well we can usually find the nutrition facts somewhere but who really wants to be standing their in from on friends or family obessing over calories and counting..

Ove the next few weeks I will post the nutrition info for several fast food joints.. including links to their sites so that you can browse for your self.. 

I will only be posting a few select menu items.. I wont be posting anything over a 500 cal a day limit..

Side Salad..................................................50 cal
Fruit cup (med)...........................................70cal
Chargrilled Chicked Garden Salad.........180cal
Chargrilled and fruit Salad........................220cal
Southwest Chargrilled Salad ....................240cal
Chick Fil A 8cnt nuggets............................260cal
Chargrilled Chicken Sandwich.................280cal

Today.. what I did was I got the 8 piece nuggets and a side salad.. I had water but you could add a small diet coke.. thats about 5 dollars and 310 cals.. I did not eat the whole thing either.. I saved half for my dinner at work tonight.. And now Both the people I live with saw me eat.. will see me take it with me.. and The poeple I work with will se me eat as well!! 

Since I am on a 500 cal allowance today this works out perfectly! 

** tricks to "lose" some of the cals.. Accidently drop the top bun on the floor if you get the chargrilled sandwich.. while you cant do this every time. .it will knock off some of the calories right away..    Dont eat the cheese or the carrots in the side salad! they are fatty and carbs..  Only eat 5 or 6 of the nuggets..  they are about 33 cals each.. wrap the others in your napkins and toss them.. or claim to be full and bring them home for later.  tear three nuggets up and toss them in the side salad, remove the carrots and cheese,,..NO DRESSING.. thats about 130 cals and looks like a decent meal..
Never get sauces or dressings you arnt sure about.. they often have a lot of sodium and are cals u can do with out!!


~M~
 

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